How to Manage Toxic People

Psychology Today published a great article about “How to Handle Difficult People” the article stressed four key points: Control your exposure to the difficult person Manage how you react to the person Don’t explain yourself Avoid them As a licensed...

Negative Thoughts

I want to start the week off with a great quote about the power of our thoughts, “What our mind feasts on it focuses on” by Lysa Terkeurst. Negative thoughts begin by perception. Each person has there own perception whether it’s rational or...

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