by Angela Hayes | Jul 24, 2017 | Blog
Facts about anxiety: Anxiety is our bodies reaction to perceived danger or important events. Anxiety works as the body’s internal alarm system. It alerts us to danger and helps our body prepare to deal with it. Anxiety becomes a problem when our body...
by Angela Hayes | Jul 20, 2017 | Blog
I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book “His Needs, Her Needs” discusses that to restore romantic love in your marriage ” that a couple do whatever made each...
by Angela Hayes | Jul 18, 2017 | Blog
Social Media is an extremely powerful tool if utilized in a positive way. The major benefits of social media include: communicating wide spread messages, networking and keeping in touch with friends and family. The issues happen when what you see and read on...
by Angela Hayes | Jul 14, 2017 | Blog
It takes great courage to reach out for help in managing depression. Depression causes a person to feel isolated and alone and difficulty asking for help. It also affects a person’s motivation, energy and overall well-being. Journaling can help a person...
by Angela Hayes | Jul 13, 2017 | Blog
Psychology Today published a great article about “How to Handle Difficult People” the article stressed four key points: Control your exposure to the difficult person Manage how you react to the person Don’t explain yourself Avoid them As a licensed...
by Angela Hayes | Jul 13, 2017 | Blog
I want to start the week off with a great quote about the power of our thoughts, “What our mind feasts on it focuses on” by Lysa Terkeurst. Negative thoughts begin by perception. Each person has there own perception whether it’s rational or...
