Anxiety Does not Define You

Facts about anxiety:  Anxiety is our bodies reaction to perceived danger or important events. Anxiety works as the body’s internal alarm system. It alerts us to danger and helps our body prepare to deal with it.  Anxiety becomes a problem when our body...

Power in Kindness 

I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book “His Needs, Her Needs” discusses that to restore romantic love in your marriage ” that a couple do whatever made each...

You are not Alone

It takes great courage to reach out for help in managing depression. Depression causes a person to feel isolated and alone and difficulty asking for help. It also affects a person’s motivation, energy and overall well-being.  Journaling can help a person...

How to Manage Toxic People

Psychology Today published a great article about “How to Handle Difficult People” the article stressed four key points: Control your exposure to the difficult person Manage how you react to the person Don’t explain yourself Avoid them As a licensed...

Negative Thoughts

I want to start the week off with a great quote about the power of our thoughts, “What our mind feasts on it focuses on” by Lysa Terkeurst. Negative thoughts begin by perception. Each person has there own perception whether it’s rational or...

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