I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book “His Needs, Her Needs” discusses that to restore romantic love in your marriage ” that a couple do whatever made each other feel good and avoid doing what made them feel bad”. Research has shown that learned association can “induce an emotion” according to Dr. Harley. Therefore, if your spouse is constantly doing things to make you feel good and appreciated you will associate them with feelings of love. I challenge each of you to put your spouse first today and even if your marriage is rock solid this may further enrich it!

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