It takes great courage to reach out for help in managing depression. Depression causes a person to feel isolated and alone and difficulty asking for help. It also affects a person’s motivation, energy and overall well-being. 

Journaling can help a person experiencing depression. It enables the person to express their feelings in a personal and private way. Many clients say it helps free their brain of all the emotional clutter.

I encourage anyone going through depression not to go through it alone. Reach out to a counselor. You are not alone in your struggle.

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