Healthy Ways to Deal with Heartbreak

by | Jan 29, 2018 | Blog

9 Healthy Coping Skills to Deal with Heartbreak  1. Crying is a healthy release because holding all those emotions in is not healthy. Crying is a key trigger in the release of endorphins which are the bodies natural pain killer and feel good hormones. Tears can...

Help! I am Stuck in Overwelm

by | Jan 27, 2018 | Blog

Many times people in our life can overwhelm us and place unreasonable expectations on us. This happens in relationships, friendships, work places and activities. One way to put things in perspective is to write out what is important and priority to us. The next step...

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