Angela Hayes Blog
Power in Kindness
I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book "His Needs, Her Needs" discusses that to restore romantic love in your marriage " that a couple do whatever made each other feel good and...
Click Like: The Pros and Cons of Social Media on Mental Health
Social Media is an extremely powerful tool if utilized in a positive way. The major benefits of social media include: communicating wide spread messages, networking and keeping in touch with friends and family. The issues happen when what you see and read on...
You are not Alone
It takes great courage to reach out for help in managing depression. Depression causes a person to feel isolated and alone and difficulty asking for help. It also affects a person's motivation, energy and overall well-being. Journaling can help a person...
How to Manage Toxic People
Psychology Today published a great article about "How to Handle Difficult People" the article stressed four key points: Control your exposure to the difficult person Manage how you react to the person Don't explain yourself Avoid them As a licensed professional...
Negative Thoughts
I want to start the week off with a great quote about the power of our thoughts, "What our mind feasts on it focuses on" by Lysa Terkeurst. Negative thoughts begin by perception. Each person has there own perception whether it's rational or irrational. An individual...
Happy New Year!
As we approach the final hours of this year, let us reflect on 2015. What are some things you would change or make better for this year? The best way to set goals or resolutions for 2016 is to write them down and put them in a place you can see them on a daily basis....
Marriage Challenge
Marriage Challenge for Today: I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book "His Needs, Her Needs" discusses that to restore romantic love in your marriage " that a couple do whatever...
