As we approach the final hours of this year, let us reflect on 2015. What are some things you would change or make better for this year? The best way to set goals or resolutions for 2016 is to write them down and put them in a place you can see them on a daily basis. One idea is a sticky note on your bathroom mirror. Begin with goals you can achieve easily and work your way up to the harder ones. The result will be that you will feel like you accomplished something instead of being overwhelmed. Happy New Year everyone!