Many times people in our life can overwhelm us and place unreasonable expectations on us. This happens in relationships, friendships, work places and activities. One way to put things in perspective is to write out what is important and priority to us. The next step is organizing our time based on our priorities. During this time, we can determine what are necessary and healthy priorities in our life and what needs to be cut from our list. It is important to develop boundaries for our selves. We control what is acceptable and manageable and what is not.

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