I want to start the week off with a great quote about the power of our thoughts, “What our mind feasts on it focuses on” by Lysa Terkeurst. Negative thoughts begin by perception. Each person has there own perception whether it’s rational or irrational. An individual can learn skills to challenge those thoughts and create a whole new way of thinking. Imagine your mind being filled with possibilities instead of rejections. It starts with how you think and process thoughts.
Counseling can teach a person to process thoughts and dispute the negative, irrational beliefs.