Healthy Ways to Deal with Heartbreak

9 Healthy Coping Skills to Deal with Heartbreak  1. Crying is a healthy release because holding all those emotions in is not healthy. Crying is a key trigger in the release of endorphins which are the bodies natural pain killer and feel good hormones. Tears can...

Help! I am Stuck in Overwelm

Many times people in our life can overwhelm us and place unreasonable expectations on us. This happens in relationships, friendships, work places and activities. One way to put things in perspective is to write out what is important and priority to us. The next step...

Managing Marital Conflict

     Many marriages can suffer because of the inability to resolve conflict in a healthy, calm manner. In the many years I have worked with couples one of the major components of conflict is not validating what your spouse says. For instance, a person...

Helpful Tips to Resolving Conflict with your Teen

      Benefits of Conflict Resolution with your Teen 1. Strengthens your relationship with your teen 2. Encourages communication and not confrontation 3. Teaches your teen how to handle conflict with others appropriately 4. Builds trust with your...

´╗┐Clean Your Plate

We live in a world full of hustle and bustle and it seems everyone has so many hats to wear on a daily basis. The importance of creating boundaries with time management are essential is to maintaining a positive mental health. Our plates can become quite full that...

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