Teen Drama…Take One

  Many times a parent can become so involved with the emotions there teen is experiencing. It is important for a parent to stay calm, listen and not respond to quickly.  Here are some ways to manage teem drama in your household. Establish Boundaries Set...

Anxiety Does not Define You

Facts about anxiety:  Anxiety is our bodies reaction to perceived danger or important events. Anxiety works as the body’s internal alarm system. It alerts us to danger and helps our body prepare to deal with it.  Anxiety becomes a problem when our body...

Power in KindnessĀ 

I encourage you to do one kind thing for your spouse today or one thing that will make them happy. Dr. Harley, who wrote the book “His Needs, Her Needs” discusses that to restore romantic love in your marriage ” that a couple do whatever made each...

You are not Alone

It takes great courage to reach out for help in managing depression. Depression causes a person to feel isolated and alone and difficulty asking for help. It also affects a person’s motivation, energy and overall well-being.  Journaling can help a person...

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